Tuesday, March 08, 2011

Slow Carb diet - Week 2

Week 2 weigh in was today.  I was looking forward to it.  Week 2 went a lot better for me than week 1 did.  I cheated less throughout the week, I exercised and did a little more than week 1.  I cut almost all diet soda out too.  I even feel better.  I thought this is going to be a good week to weigh-in.

It turns out I am down another 1.75 inches in measurement, but I didn't lose any weight.  Is it just water weight hanging on me?   Did I actually grow enough muscle to offset the measurement differences?   Am I doing something wrong?  

I know that weight is not the only measurement to take into account.  My waist size dropped again, and one of the biggest reasons that I am doing this is because it has gotten too big, but still I want to see the weight number go down too.   I have enough fat to lose that I expected at least something.  I weighed myself 3 times, the same number came up all 3 times.   I don't get it.