This is the first day that I'm actually counting as a cheat day. I haven't actually been 100% true to the plan so far, but I've been holding mostly true.
I haven't had bread, potatoes, rice, or noodles, except for the one meal out. I did have ice cream twice. Not the best way to follow the plan. I also had half an apple one day because my son only wanted half of his.
I had planned on not being too bad on cheat day, but I may have overeaten a little bit. I wanted to get all my cravings out of the way.