I'm disappointed that all of the additional exercise this week did not translate into weight loss. I'm not sure of the reason. I didn't eat more junk food, but I may have had larger portions of food. I definitely felt hungrier. I'm satisfied with the amount of exercise, but I need to control my food intake better.
Sunday - I rode the exercise bike for another 15 miles.
Saturday - I rode the exercise bike for 15 miles today, and then before bed I ran 3 miles. It was a ton of exercise, but I really needed to get the distance in for the lazy man I am doing.
Friday - I took a day off after a couple of good days of exercise.
Thursday - I rode the exercise bike 15 miles. It was a great exercise with lots of sweat.
Wednesday - I got up early and rode my bike 3 miles, then ran 1 mile.
Tuesday - I got up early and ran 3 miles
Monday - I didn't do anything on Monday, I was a little disappointed in myself.