Wednesday, May 09, 2007

Exercise logging.

I find that logging my exercise to a journal everyday so I can see my progress has made me want to exercise more. I don't like having empty days in there. I don't want to always do the same exercise, but I want to do something. I used to put this onto a blog, but it was just there, I think it's the reporting functionality of some of these websites that help motivate me so much. With my running I can see how many miles a month I'm running and quickly see it was more than last month and that's motivating. I love it. I have been using runningahead.com, but there is mapmyrun.com and coolrunning.com and runnersworld.com that all have exercise tracking and reporting.